Transforming Your Pain into Comfort
Pain is compounded by worry, anxiety and fear which contract the body and cause breathing to be shallow. Conscious slow deep breathing and sighing out the exhale relieve the body of tensions and allow it to relax more and more deeply. Visualizations and the healing power of smiling are also employed as valuable tools here. This video program delivers a message of deep relaxation to help relieve discomfort and pain. Elizabeth Hepburn has long been acknowledged for the healing quality of her voice, and her words, in combination with beautiful nature video and soothing music create a profoundly calming experience.