Fitness

General Exercise

Cardiovascular Training

Resistance Training

Flexibility Training

Exercise: Strengthening Your Core

Exercise: Staying Motivated

Exercise: Take an Energy Break

Ergonomics and Activity at Your Desk

Exercise - Discover the Importance of Warming Up Your Body Before Exercise

Exercise and Leg Circulation

Media Type:Video
Available Languages: English

Exercise and Nutrition - Find out about the best exercise to burn calories

Media Type:Video
Available Languages: English

Physical Activity: Improving Your Health (Part 1)

Physical Activity: Improving Your Health (Part 2)

Physical Activity: Improving Your Health (Part 3)

Physical Activity: Improving Your Health (Part 4)

Individual Exercises

Your Exercise Routine: Abdominal Crunches

Your Exercise Routine: Wall Push-Ups

Your Exercise Routine: Angled Push-Ups

Your Exercise Routine: Standing Row

Your Exercise Routine: Band Chest Press

Your Exercise Routine: Side Shoulder Raise

Your Exercise Routine: Overhead Shoulder Press

Your Exercise Routine: Standing Bicep Curl

Your Exercise Routine: Bridges

Your Exercise Routine: Tricep Kickback/Extension

Your Exercise Routine: Bent Over Row

Your Exercise Routine: Chair Crunch

Your Exercise Routine: Seated Leg Curls

Your Exercise Routine: Seated Leg Extensions

Your Exercise Routine: Lat Pull Down

Your Exercise Routine: Seated Row

Your Exercise Routine: Seated Chest Press

Your Exercise Routine: Standing Tricep Extension

Your Exercise Routine: Leg Press