Understand the benefits cardiovascular training has on your body and learn ways to include it in your exercise plan.
Understand the benefits resistance training has on your body and learn ways to properly include it in your exercise plan.
Understand the benefits flexibility training has on your body and learn how to perform it safely in order to avoid injury.
Lack of physical activity is a major risk factor for diabetes, heart disease, and osteoporosis but the aging population finds it more and more difficult to incorporate exercise in their daily lives. This program gives you the latest on discovering exercise that works for you whether you are healthy or have limiting physical conditions. You'll learn the role physical activity plays in your recovery, how to keep exercising and how to make it part of your life.
See how to safely do this exercise, which strengthens the muscles in your shoulder and the upper arm.
Learn how to correctly and safely do this exercise, which helps to strengthen your lower back, your buttocks and the muscles behind your legs.
Watch how to properly and safely perform seated leg curls to strengthen the muscles of the upper part of your leg.
Watch how to safely and correctly perform lat pull downs to strengthen the primary muscles of the back.
Learn how to correctly and safely do this exercise, which helps to strengthen the muscles in your back that support and protect your posture.
Learn how to properly perform a seated chest press, which helps to strengthen the muscles in the chest as well as the triceps.