Depression is a serious mental health condition that can be diagnosed in someone who experiences symptoms such as extreme sadness every day for at least two weeks. The symptoms of depression will eventually take a toll on a person's everyday life, so it's important to seek help from a mental health professional.
Treatment & Management
Depression is a serious mental health condition that if left untreated can result in serious health problems, and in some cases, suicide. It's important to know the symptoms, whether or not you have any risk factors for depression and when to seek help.
Clinical depression can be treated and managed through a combination of medication and therapy that's personalized to the patient. The process of finding the right kind of antidepressant and medication dosage can take some time and it may take several weeks for a person with depression to feel the full effects.
Psychotherapy, also known as talk therapy, is a term for a variety of treatment techniques designed to help a person identify and change negative emotions. Most psychotherapy takes place with a licensed and trained mental health care professional. There are several types, including cognitive behavioral therapy, which is the most common psychotherapy used to treat depression.
Making healthy lifestyle changes can help in treatment for depression, along with medication and therapy. Things like healthy eating, exercise, reducing alcohol consumption and meditation can help relieve some of the symptoms of depression and keep depressive episodes from happening.
Everybody feels blue or sad sometimes. Depression is more than just feeling sad. When you are depressed you lose interest in activities, and you may feel overwhelmed, agitated or isolated. You may feel like things will never get better. Don't wait for depression to go away, Speak Up and get the help you need!